Struggling with Long-Term Constipation? Try These 3 Homemade Remedies

Give Grandma’s "3 Homemade Constipation Remedies" a try—methods she’s used for decades. They gently promote bowel movements without relying on medication, and you might experience relief after just one use! A friend of mine suffered from constipation for five years and tried everything from laxative suppositories to probiotics and even harsh laxatives, but the situation only worsened. It wasn’t until an elderly grandmother from the countryside shared her decades-old "homemade constipation remedies" that I realized the ingredients were all common kitchen staples.

The methods are simple. My friend experienced relief on the very same day after trying them. After sticking to the remedies for a week, even issues like bad breath and bloating improved. Now, trips to the bathroom are no longer a struggle!

Why Did My Friend Suffer from Long-Term Constipation?
Grandma’s Insight Opened My Eyes

My friend used to think constipation could be solved simply by "drinking more water and eating more fiber." But even after drinking two liters of water and eating plenty of vegetables daily, bowel movements only happened once every three to four days. Spending long, frustrating moments in the bathroom with legs going numb and a belly hard as a drum became the norm.

Grandma explained, "For young people, constipation is often due to 'insufficient intestinal motility' combined with 'overly refined diets.' Just adding fiber without 'stimulating movement' can make things worse—fiber absorbs water in the intestines, but without proper motility, it can become dry and hard."

Grandma’s methods address both issues perfectly.

Grandma’s 3 Homemade Constipation Remedies: Simple, Easy, and Effective
These methods use everyday ingredients, require no cooking or simmering, and are beginner-friendly. I’ve personally tried each one, and they all work. You can choose based on your needs:

1. "Spinach with Sesame Oil": Promotes Bowel Movements the Same Day, Ideal for "Dry, Hard Stool Constipation"
   If your stool is dry and hard, resembling little pellets, this dish can help you achieve relief on the very same day. The fiber in spinach wraps around dry stool in the intestines, while sesame oil acts as a "lubricant," helping stool pass smoothly without irritating the gut.

Grandma’s method:

• Take a handful of spinach (about 200g), wash it, and blanch it in a pot of cold water with a drop of oil and a pinch of salt for one minute (overcooking reduces fiber).
• Remove and rinse with cold water, then squeeze out excess moisture and cut into sections.
• Add a tablespoon of sesame oil (about 10ml, not too much), a dash of light soy sauce (for flavor), and a small pinch of salt. Mix well and enjoy.

My friend eats a plate of this for lunch with a small bowl of multigrain rice and feels the urge to go by the afternoon.

My friend’s experience:
"After three days without a bowel movement, I tried this dish and felt the urge to go within two hours. It was smooth and painless—much gentler than laxative suppositories."

1. "Steamed Apples with Red Dates": Gently Soothes the Intestines, Ideal for "Elderly and Children’s Constipation"
   Grandma says this is a method she’s used since her youth. When heated, apples release "pectin," which softens stool, while red dates nourish blood and promote intestinal motility. This method is especially suitable for those with sensitive stomachs or who avoid raw and cold foods.

Grandma’s method:

• Take one apple (choose a crisp variety, not a soft one), core it, and cut it into chunks with the skin on.
• Take three red dates (remove pits to avoid internal heat), wash them.
• Place the apple chunks and dates in a bowl, steam for 15 minutes until the apples soften and the dates release their sweetness.
• Let it cool and eat it along with the liquid.

Eat a bowl every evening, and you’ll likely have a bowel movement the next morning.

Important tips:

• Do not add sugar! Apples and dates are naturally sweet. Added sugar can cause the intestines to absorb more water, worsening constipation.
• Don’t use too many dates—three is just right. Too many can cause internal heat.

1. "Sesame and Honey Water": Drink a Cup in the Morning to Wake Up Your Intestines
   If you wake up without the urge to go, this drink can quickly "activate" your intestines. Black sesame seeds contain oils that moisten the intestines, while the "fructose" in honey stimulates bowel movements. Combined, they’re ten times more effective than drinking plain warm water.

Grandma’s method:

• Take a small handful of black sesame seeds (about 10g) and lightly toast them in a pan over low heat until fragrant (avoid burning).
• Let them cool, then crush them with a rolling pin (keep some texture; no need to grind too finely).
• In a cup, mix one tablespoon of crushed sesame seeds, one tablespoon of honey (preferably linden honey, as it’s gentle and non-irritating), and 300ml of warm water (about 40°C; avoid hot water, as it destroys honey’s nutrients).
• Stir well and drink. Wait at least an hour before eating breakfast to allow the urge to come.

My friend’s experience:
"Before, I’d spend half an hour in the bathroom every morning with no results. After drinking this, I felt the urge within about 40 minutes. It was smooth and never caused diarrhea. After a week, morning bowel movements became a habit—no more forcing it."

Grandma’s Advice: Avoid These 3 "Constipation Mistakes" or All Efforts Will Be in Vain!
Using these remedies isn’t enough—you must also break these three bad habits to prevent constipation from returning:

1. Don’t Rely on "Laxatives" for Quick Fixes:My friend used laxatives for fast relief, but they made the intestines "lazy," and stopping them made constipation worse. With Grandma’s methods, he no longer depends on medication—his intestines now work on their own.
2. Avoid Sitting for Too Long:Sitting for extended periods slows intestinal motility. Get up and walk for five minutes every hour—even just around the room—to help your intestines "get moving."
3. Don’t Hold It In:When you feel the urge, don’t delay. Holding it in allows stool to absorb more water and become drier, making it harder to pass later. No matter how busy you are, make time for the bathroom and develop a "regular bowel movement habit." My friend now goes every morning around 7 a.m., like clockwork.

Those who’ve struggled with long-term constipation know how unbearable it feels. After trying countless methods, I’ve learned that the most effective solutions are often Grandma’s "homemade remedies"—simple, everyday ingredients, easy to prepare, and gentle on the intestines. They’re far safer than medications or laxative suppositories.

If you’re also battling constipation, give these three methods a try. Remember to pair them with "drinking more water" and "reducing sedentary time." Stick with it for a week or two, and you’ll notice your intestines feeling smoother and your whole body much lighter!

If constipation persists for more than two weeks or if you notice blood in your stool, be sure to see a doctor to rule out any intestinal issues. Don’t delay treatment!